Swimming

Battling Cancer, High School Inspiration Jack Punswick Finishes Second at Kansas State Champs In 2024, as a junior, Jack Punswick won the Kansas 6A swimming state title in the 100-yard breaststroke....

TYR Pro Series Westmont, Day Four Finals: Regan Smith and Kate Douglass Double; Shaine Casas Makes It Six Wins The first major U.S. long-course competition of the 2025 campaign has...

IWD: Setting the Pace: 5 Women Who Changed the Sport of Swimming Today, March 8, we celebrate International Women’s Day. As a tribute to the women who have contributed to,...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts...

SwimSwam is grateful to Duncan Arnold for sharing his on-deck photos at the 2025 NAIA National Championships. Arnold was a member of the Milligan University swimming and diving team for...

TYR Pro Series Westmont, Day Three Finals: Summer McIntosh Blasts U.S. Open Record in 400 IM; Shaine Casas Continues Roll As an early March competition in the first year since...

2025 TYR Pro Swim Series — Westmont Michael Andrew won the men’s 100 breaststroke in this morning’s prelims, swimming 1:00.65 to come in a little more than a second ahead...

By Anne Lepesant on SwimSwam 2025 NAIA Men’s and Women’s Swimming and Diving National Championships Dates: Wednesday, March 5–Saturday, March 8 Times: Prelims 9AM Eastern, Finals 5PM Eastern Location: Elkhart...

Courtesy of Commit Swimming, a SwimSwam partner Reason #4 to Make the Switch to Commit: Season Planning is Cool 😎 Efficient planning has never been easier with the Commit’s Season...

The list for the months ahead follows last summer’s haul of five medals at Paris 2024, including a historic defence of the men’s 4x200m free relay – which crowned six...